Title: Herbal Bath Infusion
Categories: Herb Info
Yield: 1 Batch

10	oz	Dried herbs (275g) or
		Large handful of fresh
570	ml	Boiled water (1 pint)

HERBAL BATH INFUSIONS

Instead of adding the herb, you can extract its therapeutic properties by infusing 10oz (275g) dried herb or a large handful of fresh herbs in a pint (570ml) of boiled water.

Leave for at least 10 minutes then strain and pour into the bath. Select from

RELAXING

Chamomile, Hops, Jasmine, Limie flowers, Meadowsweet or Valerian

STIMIULATING

Basil, Bay, Eucalyptus, Fennel, Ivy, Lavender, Lemon Balm, Lemon Verbena, Mint, Pennyroyal, Pine, Rosemary, Sage, Tansy or Thyme

HEALING BATH HERBS

Calendula, Comfrey, Houseleek, Ladys Mantile, Spearmint or Yarrow

SPRING TONIC BATH HERBS

Blackberry leaves, Dandelion, Lawn daisies or Nettle

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